hi everyone
how are you? i hope you are well.
well i have to admit today has been extremely difficult. i thought that it would start getting better but it gets worse. however, despite all of this- i am not giving up on dieting all together, i just cannot physically do the diet i was on. i was only allowed 1200 calories and when i am doing 1 and a half exercise a day it doesn't mix well. when i was walking this afternoon i was literally about to fall asleep..i felt so weak. and i guess for me exercise has to come before everything else because it is like a medicine for depression and anxiety. so if anyone is up for the challenge- if you can design me a week of a healthy eating plan that is reasonable in calories but also effective in weightloss i will be forever in your debt.
but i am not giving up....
NEVER GIVE UP.
love always,
cat xoxo
my journey through weight loss and emotional rejuvenation. let's do this together!
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