hi girls.
how are you all? i hope you are well and happy :)
today is day two of my diet and i can say that it has not been easy at all. i decided that i will have one treat a month which will be pizza on a tuesday night (because it is cheap on a tuesday!) and if i dont get any treat i might go mad. but in saying that it is only going to be very occasional. VERY OCCASIONAL. i know in my self that i am feeling really weak, so i have given Paul my ATM card so i cant go to the store and buy the usual crap i would. it sucks that it has come to this but until i get over the
breaking the habit' stage i need to take drastic measures.
i guess i have moment where i feel really determined and feel like i can fight the world, and then i just have others where i lose all willpower and find it harder to stop myself from going to the fridge. i know what i want to achieve and i know how i have to achieve them, the journey just seems so far away and sometimes i think
'can i actually do this'. i know i am suppose to be all encouraging and what not- but i am having quite the off day today. i guess i am having withdrawls or something.
breakfast:
1 cup of kellogs special k with 1/4 cup of milk
small handful of blueberries
snack:
two lite cruskits with 1 tablespoon of cottage cheese
lunch:
ham and salad wrap
afternoon tea:
1 cup of fresh fruit salad.
dinner:
pizza :( - but i cant have it for another month now so i did enjoy it-sort of...
exercise:
1 1/4 hour walk
30 situps
20 pushups
i found the following video on youtube. it is a simple ab workout which does not require any equipment-just you and your core :)
anyway girls, i hope you have a beautiful day :)
lots of love,
cat xo
my journey through weight loss and emotional rejuvenation. let's do this together!
Hey sis,
ReplyDeletesorry to hear your having a bit of a crap day....just remember its only day 2 :) you hsould be proud of yoourself you have made it this far!!! also, maybe it would be better to have a treat a week? or fortnight so that you dont end up binging? i know that worked for me..also, i think you need to include a bit more in your diet..your doing a bit of exercise ..remember morning tea protein and carb ie. yoghurt and fruit..lunch have a peice of fruit or salal with wrap??? and if your still hungry have a glass of water..and maybe porridge or eggs would be more filling for brekky? just some tips you can only try and see if you notice a difference:) Keep up the GREAT work dont give up and give in your doing ammmazzzzinnnggg and think of how great your gonna feel once you get thru this week, this month ,,this year!!!LOVE U ALWAYS XOXOOXOXOX
I agree with your sister about food combining. By putting a carb (fruits or veggies included) with either a fat or protein will keep you fuller longer and help keep your blood sugar stable. This makes you less likely to want to eat. I also found ways to healthy up some of my cravings. I'll make pizza on a low carb wrap or tortilla with tomato sauce, low fat cheese and fresh veggies. No, its not exactly the same but I've actually gotten to a point where regular pizza is too heavy and greasy for me. Hang in there!
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